a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. One who practices yoga is called a “yogi.”
A recent study has shown that the are currently 300 million practicing yogis worldwide. Young and old, fit and getting fit, yogis come from all walks of life. The discipline does not discriminate, and the benefits are available to all… Including you!
Still not convinced? Read on for 5 reasons why you should practice yoga.
5 Reasons Why You Should Practice Yoga:
1) Increased focus.
A primary goal of yoga is to help one focus on the present. If you practice yoga regularly, this attention to focus can extend beyond the studio and into your everyday life. Increased focus leads to better memory, problem solving skills, and even a higher IQ level. So for all you brainiacs, yoga is here for you too!
2) Excellent workout.
Yoga can be modified to benefit any type of person. Whether you’re just beginning your fitness journey, or you’re about to run your 6th ultra marathon, there are routines/practices that will fit your exact desire. Yoga is a great form of exercise because it simultaneously builds muscle strength and increases flexibility! Not so often do you see this combo!
3) Improved Sleep Cycle.
A major component of yoga is breathing technique. Through regular practice, one will learn a variety of different breaths that can be applicable to various situations. Deep belly breathing, practiced by many yogis, is said to calm the mind, relax the entire body, and help people fall asleep faster. Not only does yoga provide the tools to help you fall asleep, it also helps you sleep deeper. Yoga provides an outlet for those practicing. The studio and the yoga mindset acts as a relief from the typical “go-go-go” of our everyday lives. This “downtime” can seriously calm our nerves which helps for a deeper sleep.
4) Boosts happiness levels.
The mood boost provided by the practice of yoga is among one of the most recognized benefits of the discipline. Studies have shown that consistent yoga practice has led to improvement in depression levels and increase in serotonin (a neurotransmitter that lacks in patients struggling with depression).